7 Minute Workout v1.363.116

7 Minute Workout - It will help you improve yourself by taking seven minutes every day. To do this, install the program and enter data about your body and its condition, after which you will be asked to choose a course of classes for different levels of training. Having decided on the course, the application will show you a visualized execution of the exercise with audio accompaniment. Each lesson and its progress will be marked on the calendar, in which you can set a reminder so as not to forget about your workout.